DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Sopa de Verduras Personal Pizzas Verduras con Hummus Yogurt Parfait Fruit Fizzy/ Agua infundida con frutas Ensalada de Col Rizada Frutas y Verduras Granos Integrales Proteína «1…56789…12»Page 7 of 12