DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Beverages Prepared Foods Sodium Roasted Red Pepper Hummus Sugar Snap Peas: Three Ways Roasted Cauliflower Garlic Scape Pasta Garden Herb Pesto Pasta Toss Postres y Porciones: Tres Leches «1…789101112»Page 9 of 12