DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Living Well 9: Use It or Lose It The Unexpected Health Benefits of gardening Nutrition and Physical Activity during pregnancy Tea: Drink to Your Health 3 Can Chili Cooking Demo with Theo! Overnight Oatmeal Cooking Demo with Ozzy Cabbage Stir Fry Curtido – Salvadoran Cabbage Slaw Winter Vegetable Soup «1…45678…12»Page 6 of 12