DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Roasted Tomato and White Bean Dip Jersey Tomato Peach Salsa Farm to Fork: Easy Cinnamon Apple Chips Living Well Session 4: Healthy Eating Salmon burgers & oven sweet potatos Wholesome Whole Grains Let’s Go Nuts Living Well 8: Introduction to Mindful Eating Jicama slaw & spicy sticks «1…34567…12»Page 5 of 12