DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Calcio Bebidas Comidas Preparadas Sodio/Sal Fruits and Vegetables Whole Grains Protein Calcium Snacks «1…678910…12»Page 8 of 12