DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Just Peachy Chicken Healthier French Toast Garlic Parmesan Roasted Cauliflower Fruit Paradise Frozen Yogurt Covered Blueberries Easy Ratatouille Cranberry and Spinach Sweet Potatoes Balsamic Roasted Turkey Salad Diet Fads: What Really Works? «123456…12»Page 4 of 12