DASH Eating Plan Lunch and Learn Session The DASH diet (Dietary Approaches to Stop Hypertension) highlights an overall healthy diet with the right portion sizes. The focus is on eating a variety of foods with nutrients to help improve your health and lower your blood pressure. You may also like Food and Mood Lunch and Work Session Healthy Herbs Lunch and Learn Session Color Your Plate Lunch and Learn Session Sauteed Kale & Garlic Recipes The Connection Between Food and Mood My Plate Black Bean Mango Salsa Burrito What’s Cooking: Scones with Christine Spanish Yoga Class from One Yoga Center by Elina Hernandez Chair Yoga «1…9101112»Page 11 of 12