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Pantry Fun February 2023 – uRise Community Portal

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/ Nutrition / By

Rise Pantry FUN (Families Understanding Nutrition)

Ham & Rice

Serving Size:
6
Time:
35 Minutes

Ingredients

  • Vegetable oil 2 TBLS
  • Onions, chopped 4 oz or one small onion
  • Garlic, chopped two cloves
  • Cooked, canned ham, diced ½” 1 can (16oz)
  • Canned Black Beans, rinsed one can (15oz)
  • Yellow rice 1 box (8oz)

Directions

  1. Place oil in 4 qt stock pot and heat to a shimmer.
  2. Add onions and garlic, and saute for 2 minutes.
  3. Add the contents of rice and seasonings.
  4. Add water per package directions, and cook for approximately 25 minutes, until rice is al dente.
  5. Add diced ham, rinsed and drained black beans, and peas to the rice.
  6. Shut off the heat, and mix thoroughly to incorporate.

Arroz Con Jamón

Serving Size:
6 porciones
Time:
35 minutos

Ingredients

  • Aceite vegetal 2 TBLS
  • Cebollas, picadas 4 oz o 1 cebolla pequeña
  • Ajo, picado 2 dientes
  • Jamón cocido, enlatado, cortado en cubitos ½” 1 lata (16 oz)
  • Frijoles negros enlatados, enjuagados 1 lata (15 oz)

Direcciones

  1. Coloque el aceite en una olla de caldo de 4 qt y caliente hasta que brille.
  2. Agregue las cebollas y el ajo, saltee por 2 minutos.
  3. Agregar contenido de arroz y condimentos.
  4. Agregue agua según las instrucciones del paquete, cocine aproximadamente 25 minutos, hasta que el arroz esté al dente.
  5. Agregue el jamón picado, los frijoles negros lavados y escurridos y los guisantes al arroz.
  6. Apague el fuego, mezcle bien para incorporar.
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