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Wellness
AIR Dogs at The BeTheLi9ht Center
Come spend some time at the center and get some puppy love from the therapy dogs from Attitudes in Reverse (AIR). There is nothing more stress-relieving than dogs! ALL AGES WELCOME!! Under 12 should be accompanied by an adult 18+ The BeTheLi9ht Center 125 Railroad Ave, Hightstown, NJ 08520
Monday Meditation
Relax, refocus, and rejuvenate. Take a moment to regain the peace lost during our busy days. Facilitated by Hightstown Branch staff member, Leena, who is a 12-year practitioner of Rajyoga meditation. Registration with an email is required, so we can send you a link to connect through GoToMeeting. You will receive the link approximately 24 […]
Mercer FSO Fall Wellness Fair
Mercer FSO office parking lot, 7 Dunmore Ave, Ewing, NJ 08618Join Mercer County Family Support Organization as we kick-off Fall!! Who will you meet at the Fair? There will be agencies that you can speak to about: Yoga & Exercise Healthcare & Mental Health Financial, Housing & Food Employment & Supports ...Just to name a few! Date: Wednesday October 19, 2022 […]
Adult Coloring
Take some time to relax and get creative! Coloring pages will be available on MCLS' Facebook page at 11:30 a.m. Print out some of these awesome images and use colored pencils, markers, or your computer to color them in. There are no rules, so go wild and feel free to color outside of the lines. […]
Empowering (You)th – Weekly parenting program through Mercer Council on Alcoholism and Drug Addictions
Empowering (You)th - Mercer Council on Alcoholism and Drug Addictions presents a weekly parenting program on parenting issues and open dialogue on parenting concerns such as: peer pressure - from media and substance use, trauma-informed concerns, how to make them feel safe, and foster their best decision-making abilities. All questions and concerns welcome! Programs are weekly […]
Speak with the Dietitian: Meal Planning for Diabetes
Were you recently diagnosed with diabetes or pre-diabetes? Have you had diabetes for a long time and are still unsure about what to eat? Are you confused by carb counting and food labels? This class will focus on how foods affect your blood glucose. We will discuss meal planning strategies such as the plate method, […]